Monday 9th March = Deadlift Day

Part A – Deadlift 

5 – 5 – 5

Worked up to 58.5 kg which is a PB, but not something I have done a lot of before. It’s nice not feeling too scared to add some larger weights onto the bar.

Deadlifts

Part B – Christine

3 Rounds For Time:

500m Row

21 Box jumps (20 inch box)

12 Deadlifts (35K)

Completed part B in 13 minutes and 37 seconds. The box jumps really slowed me down!

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